MISTAKE #1. You Think You’re Eating Enough
Most fitness enthusiasts talk about how much they eat since they started to workout. And that`s not necessarily a bad thing ! But you know what ? If you still can’t get extra weight then that means that you`re just not eating enough.
You’re eating exactly the same as someone else but you can’t see their results ? Well guess what ! People have different metabolisms. You might be one of those guys having a metabolism similar to a bird on meth, and that`s nothing to worry about. All you have to do to overcome this crazy metabolism of yours, is to eat more than now.
So did you ever keep track of how much you’re eating on a daily basis ? And we’re not talking about counting all of the calories you get, just general information about the food you consume on a daily basis. As soon as you figure out how much you eat daily, just eat more. But don`t forget to eat healthy !
Solution: Eat More, But Healthy. Healthy Smoothies Always Help.
High quality protein, fiber, and good fats all in tasty formulas. Healthy smoothies are great between plates and they give you everything you need to gain muscle.All you need is a blender and a few basic